You should feel your chest, shoulders, and back working when doing this pullover exercise. Pull back – Breathe out, and pull your arms and the weight back up over your head, resuming your starting position. Pullover – Breathe in, and extend your arms and the weight behind your head as far as you can go without strain, keeping your arms close to your body. Customize – Here’s where you can either straighten your elbows for a chest-powering exercise or butterfly them outward to target those lats.
Grip the upper edge of the weight with your fingertips. Hoist the dumbbell up – With your hands in a triangle, hold the dumbbell vertically above your head. You can rest your head either on or slightly off the bench-whatever feels more comfortable. Find a bench – Lay flat on your back on a weight bench or any bench you have handy. If you’re not sure what weight to grab, start with 20% of your body weight. Select your weight – Start by selecting a dumbbell or barbell to use for the pullover.
#Barbell pullover workout vs dumbbell pullover how to
Here’s how to perform a barbell or dumbbell pullover exercise like one of the pros: Proper form will ensure you get the most benefit out of pullover exercises. If you can, grab a spotter for your first time to help monitor your form and keep you safe. It’s important to perform a pullover exercise safely and thoughtfully to remove any risk of injury. Now that you understand the benefits, let’s step into it. Here’s how pullover exercises can pump up your workout routine: With a little patience and plenty of breathing, most people master the barbell or dumbbell pullover exercise after just one session. Whether you’re working towards weight training and muscle gain or just toning up, this workout is great for building strength in the upper body. With one simple movement, you can work your way toward a stronger upper body. Pullover exercises are powerful, multi-functional, and easy to learn. If you’re looking to add barbell and dumbbell pullovers to your upper body workout plan or to build strength, start by learning how they will benefit you. To hone in on your back, bend your elbows slightly outward. To target your chest muscles, keep your elbows straight and your arms tucked in close as you move the dumbbell. You can customize pullover exercises to target the chest or back. This exercise is done laying down, typically on a weight bench, while pulling your weighted object up and over your head. What is a Pullover Exercise?Ī pullover exercise, otherwise known as a chest pullover, is a move that involves a dumbbell or barbell and is used to strengthen the chest muscle and/or the back muscle group. Come one, come all-and come ready to sweat. Welcome to our training center for understanding the pullover exercise. No matter what level you’re at, this is a great place to start. You’ve tried a few yourself, but you want to dive deeper into the bells and whistles of how they work. Or maybe you’re a little more familiar with this dumbbell-ladened move. What are those? Should I be doing them, too? You’re at the gym, doing your standard workout when your earbuds fall silent between songs, and you overhear the trainer nearby mention pullover exercises.
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